Unveiling The Benefits Of Running For Mind And Body

Garmin Celebrates Global Running Day with Data-Driven Insights

Unveiling the Benefits of Running for Mind and Body

June 5, 2024, OLATHE, Kan. —

In celebration of Global Running Day, Garmin is unveiling data-backed insights into the multifaceted benefits of running for both the mind and body. Smartwatch data from Garmin users around the world sheds light on the positive correlation between increased running and improved health outcomes.

According to the data, individuals who run regularly experience numerous physical enhancements. These include improved heart health, stronger bones, reduced body fat, and increased muscle mass. Additionally, running has been shown to have a significant impact on mental well-being. Runners report reduced stress levels, improved mood, and enhanced cognitive function.

"Our data provides compelling evidence for the transformative power of running," said Dr. Brad Tucker, Garmin's Director of Performance Analysis. "Whether you're an experienced marathoner or just starting out, running has the potential to significantly improve your overall health and happiness."

To commemorate Global Running Day, Garmin is launching several initiatives aimed at promoting the benefits of running and encouraging people to get active. These initiatives include:

• The release of the Forerunner 255 series, a new line of smartwatches designed specifically for runners.
• A virtual Global Running Day event featuring exclusive challenges, training tips, and inspiration.
• A partnership with the American Running Association to provide support for youth running programs.

"We believe that everyone deserves to experience the transformative power of running," said Garmin CEO Cliff Pemble. "On Global Running Day, we invite people everywhere to join us in celebrating the sport of running and taking a step towards a healthier, more fulfilling life."